Drink Water Challenge!


Approximately two thirds of the human body is made up of water! As standard it is recommended we drink around 8 glasses of water each day, however the exact amount we need varies depending on age, activity levels and the weather.

If we don’t drink enough water we become dehydrated, and this may cause:

  • Headache

  • Cramps

  • Muscle aches

  • Mood swings

  • Fatigue

Benefits of drinking plenty of water:

  • Helps regulate body temperate

  • Improves health of skin

  • Improves Brain Function & Connectivity – increases blood flow and oxygen to your brain, Improves concentration and cognition

  • Helps digestion

  • Promotes proper kidney and liver function which flush toxins out of your body

  • Promotes muscle and joint health

Why not make an extra effort to drink your 8 glasses per day this week and see if you can feel the benefits?!